Weigh In No. 3

Last night I stood on the scales for my 3rd weigh in. I had no idea what I'd be as I've never attempted to loose weight before so have no idea how easy or hard it's going be for me.

I had a good week and stuck with my plan. I ate well and but didn't starve myself and kept up my exercise routine [just the hour a day; nothing more].

I was 93.0kg. I'm happy with that. Not as much of a drop as last week but I was told not to expect that.

I've also been told I may "plateau out" towards the end of the 6 weeks.

I don't really have a goal as such but I'd like to reach the 88kg. It was the weight Weight Watchers suggested as my "upper limit".

Something I haven't really got into is BMI ...

I'm currently 26.3 [height: 188cm, weight 93.0kg]

To reach "a maximum healthy weight based on a BMI of 25" I need to get down to 88.4kg.

Day 16 [27 February 2012]

Exercise ...

What's important in my strategy to loose some weight is to do regular exercise. I normally walk late afternoons but this evening I'm off out with the fine folk of the Newcastle Sundance Flickr group on a Hand Held ISO Photo Walk

So, this morning I headed off at just after 6:30am ...

Breakfast ...

Weet-bix + lite milk.


Morning snack ...

A banana [There were cookies that a work colleague brought in but I wasn't tempted at all!]

Lunch ...

I'm really loving these salmon salad wraps. They are absolutely delicious.

2 wraps, small tub of low fat yoghurt and a hand full of nuts.

Just as I was making the wraps up on my desk another work colleague walked in with a Hot & Spicy Fillet Box from KFC ...

... and here's my wrap. I know what I'd prefer.

Afternoon snack ...

Cup of tea with lite milk and an apple.

Dinner ...

Had to eat and run tonight [the Sundance Flickr meet] so had some left over stir fry from last night.

COFFEE!!

Yes, I had another one. 3 in 3 days. We went to Goldbergs on Darby Street after the photo walk. It was a skim but I still feel guilty.

As punishment I'll only be having one coffee next weekend!