Three Wheet-bix + lite milk.
Morning Snacks ...
A banana, some sticks of celery and a cup of tea [lite milk].
Lunch ....
2 Salmon & tomato sandwiches [multi-grain bread].
After Snacks ...
Apple.
Daily Walk ...
A beautiful afternoon for a walk. I headed out towards the Newcastle beach, past Nobby's and along to the foreshore. Just under an hour this time but my average speed was about where I wanted it.
Dinner ...
Toni's away in Sydney doing training for her new job. Normally, I'd grab some Thai takeaway. But, being good I thought I'd do a quick stir fry.
Beef, capsicum, beans, chilli, onion, carrot & broccoli with a dash of soya sauce and a teaspoon of honey. No rice.
After Dinner Snack ...
Low fat Yoghurt with nuts.
