It's Saturday and the second of Toni's two days off. We decided to start with a walk. Not my usual power walk though. I took my Canon 7D / gorillapod / remote shutter with me and took a whole lot of bracketed shots with the intention of creating HDR's.
As you can see by the figures we still covered a good distance but in a much slower time!
Breakfast ...
COFFEE!!!!!!!!!!
Yep, I had a large flat white on full cream milk!!!!
I've been very good during the working week by skipping my usual morning coffee from Graham from Cafe2U. So far I've saved $20 towards the $100 biggest loser entry fee.
I decided though that I'm going to allow myself 2 coffees a week. One on Saturday and one on Sunday.
I figure I need a bit of full cream milk each week ;-)
Accompanying the coffee, I had four slices of Dovedale Rye Chia Bread [the bread that Toni picked up during the week while in Hornsby; the bread they supplied at the hotel she stayed at was white and we both haven't touched white bread for many years]. Why four slices? They are pretty small and one thing I'm being careful not to do is starve! My aim is to be sensible.
On the toast I had light Philadelphia cream cheese, vegemite and honey. No margarine.
Lunch ...
Chicken [poached then cooled] & salad wrap with a yoghurt dressing that Toni made.
Exercise ...
Really starting to enjoy my power walks now. I can feel my body getting use to them again! I've pretty much decided to follow the same route each day. I love the walk and it'll be easier to chart my progress.
Interesting comparison with Friday's walk ...
Distance: Fri - 6.67km, Sat: - 6.67km
Avg Speed: 7.0 km/h, 7.4km/h
Time: 57:13.1, 54:17.1
Dinner ....
Yum!
No morning, afternoon or after dinner snacks today.
