I think Scott has it in the bag. While I've been very good during the last week I did let loose a bit last weekend. Doesn't matter though; it's the $100 I've ever spent!
It's been the best thing I've done in years. I'm feeling great, it's helped me get back into and most importantly enjoy regular exercise.
It's also proved that I can be quite disciplined when I want to be. At times I've questioned that about myself.
I'm definitely, without question, going to continue the what I've started. Toni and I will relax a bit but we are going to keep most of the habits that we have picked up during the last 6 weeks.
My daily walk will continue each and EVERY day. I think this is very important and a leading factor in my weight loss. I'll also be getting back on my bike. I've recently got a new car [a Nissan Dualis ST] and one of the first accessories I ordered were roof bars and a bike carrier ....
I've also been speaking to some friends I use to play teniis with about starting up again. We stopped around 3 years ago after playing for years.
Ok, so what am eating on my last day? ...
Breakfast ...
3 Weet-bix + lite milk.
I've been having weet-bix at work for breakfast for years so nothing will change here. I'm just having lite milk instead of full cream.
Morning snack ...
A skim flat white + a banana.
After a 5 week break from having coffees at work I'm starting up again. Importantly, I'm on skim milk now. I had a break for 2 reasons ...
1. to save up the $100 6 week biggest loser entry fee
2. to see how'd I go. I wasn't surprised that I didn't suffer withdrawal systems though.
Lunch ...
Chicken & salad wrap + a small tub of low fat yoghurt.
I'll be continuing to have the tuna [or chicken or turkey] & salad wraps. I love them! The big change with lunches is that I use to grab a packet of chips probably twice a week. I haven't had a chip in 6 weeks and I'm not missing them at all!
sorry for the delay in coming back and concluding my blog ...
this is the the sort of stuff I'll be giving a wide birth ...
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| lollies; we always seems to have some hand in the office .. |
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| Teri has threatened to make this soon ... |
Exercise ...
My last walk within the 6 week challenge period!
No fear; I will be continuing to do it each and every day ...
Dinner ...
