Breakfast ...
Just the usual ... ;-)
Morning snack ...
A banana + a cup of team with lite milk.
Lunch ...
Just the usual the again ...
2 wholemeal wraps with salmon, tomato, carrot and some baby spinach.
A small tub of low fat yoghurt.
Afternoon snack ...
An Apple.
Exercise ...
6.7k's again!
Dinner ...
Steamed Ocean Trout with Buckwheat Noodles!!!
I love this. Toni made it back on Day 7. It's oozes with health!
