Two wholemeal crumpets with Philadelphia Lite Cream Cheese + Honey + Vegemite and a cup of tea with lite milk.
No COFFEE today. I'm saving it for after tomorrow evening's Newcastle Sundance Hand Held ISO Madness Meet
Lunch ...
Leftover pizza [half] and an apple.
COFFEE! ...
I spent the afternoon with my sister Carolyn shopping for new audio/visual equipment. I was technical advisor. It's great spending other peoples money!
Her plans were to buy coffee's and bring them back to mum's place. She insisted that after I have one after all my hard work! ;-)
I got a skim milk though. Better get use to it 'cause it's what I'll be having when the challenge is over. Come to think of it, I'll be making quite a few changes.
Exercise ...
I've been ramping up my exercise over the last few days. I've started jogging on the beach along the Merewether to Bar Beach stretch. So I'm basically power walking around 5.3km and jogging 1.4kim. I'm pretty chuffed I can do it so easily. I haven't ran or jogged for exercise for years.
Dinner ...
A nice healthy stir fry was on the menu for tonight's dinner.
Chicken, capsicum, broccolini, onion, garlic, ginger, chilli, snow peas with soya sauce and a bit of honey.
We combined it with noodles.
