What's a Healthy Weight for you?

I couldn't remember how tall I was exactly so I got someone at work to measure me.

I'm 188cm or 6 feet 2 inches.

I then jumped onto the Weight Watchers site and looked at their Healthy Weight Range Chart.

They reckon mine is between 71-88kg.

I'll be quite happy to get down to 88kg by the end of this challenge.

71kg would make me a stick figure!

Day 11 [22 February 2012]

Breakfast ...

Wheet-bix + lite milk

Morning Snack ...

A banana.

Lunch ...

Another Tuna and Salad wrap. I love 'em. Made the mistake though of using wraps we got from Woolies. Useless! Broke up as soon as I try to fold it. Back to Aldi wraps tomorrow.

Small tub of low fat greek yoghurt.
A small bunch of green grapes.

Afternoon Snack ...

An orange.

Exercise ...
 

 I know I've said this a few times but I'm really enjoying getting back into power walking. Today was the same route and once again I stopped to get my iPhoneography 366 photo. Probably just under a half of my walk is along Bathers Way. They are enhancing the section just before the Bar Beach carpark which once completed will be spectactular.

Dinner ...

Toni's out tonight having her DJ's farewell dinner with some friends at the Gates Hotel in Adamstown. So for me, it was left over Red Curry Beef from Monday night. No brown rice this time; I just toasted some of the wholemeal wraps and had them with it.