Day 29 [11 March 2012]

Exercise #1 ...

Was awake at 6:30am so thought I'd do 6.7k's.

It was a great morning ...

Breakfast ...

2 boiled eggs, 2 pieces of wholegrain toast + a skim flat white.

Lunch ...

Left over green curry chicken.

Exercise #2 ...

It's amazing what a month of regular exercise can do. Very early on in this challenge I did the Westfield Kotara, up Madison Drive, down the highway, through Highfields and down the Fernleigh Track walk.

Madison Drive, as some of you may be aware, has a very long and steep section. When I first attempted this I struggled a touch. I need to stop 3 times and rest for 10 or so seconds. My legs were heavy.

Today I flew up the hill at a very quick pace. I would have been upset if I hadn't been able to do it!

Dinner ...

A chicken & rice noodle stir fry ...

Day 28 [10 March 2012]

Breakfast ...

2 Boiled eggs + 2 pieces of wholegrain toast + a skim flat white.

A late lunch ...

2 sushi rolls at Charlestown Square

Afternoon tea with Mum ...

A skim flat white.

Exercise ...

Another 6.7k's.

Dinner ...

An absolutely beautiful green curry chicken made with the same CARNATION Light & Creamy Coconut Flavoured Evaporated Milk.

Day 27 [9 March 2012]

Off to Sydney today to visit Toni's brand new Nephew!

Breakfast ...

3 Crumpets with Vegemite & Honey at home. A skim flat white from Macca's at the twin servo on the freeway on the way down

At Jane & James place ...

2 very small cups of coffee [on skim] from one of those Nespresso machines.

Half a glass of champagne.

Lunch - Roast Pork with potato salad & another beautiful salad.

There was wine or beer available but I stuck with water.

Dinner (at home) ...

Beef Stir Fry with Vegies & Noodles