Breakfast ...
Weet-bix + lite milk.
Morning Snack ...
A banana.
Lunch ...
Left over stir fry from Sunday night.
A small tub of low fat yoghurt.
[Sorry, pretty boring so far!]
Afternoon snack ...
An apple.
Exercise ....
Continued my exercise routine by doing the power walk combined with the jogging along the waters edge between Merewether beach & Bar Beach. It was very humid this evening but there was beautiful sea breeze along the waters edge which made the experience a little more comfortable.
Dinner ...
We usually have wholemeal pasta once a week. This week we just added some tuna and vegetables including eggplant.
After dinner snack ...
A small tub of low fat yoghurt, a small handful of mixed nuts [including sunflower and pumpkin seeds] and an orange [peeled and quartered]
