Weigh In No. 3

Last night I stood on the scales for my 3rd weigh in. I had no idea what I'd be as I've never attempted to loose weight before so have no idea how easy or hard it's going be for me.

I had a good week and stuck with my plan. I ate well and but didn't starve myself and kept up my exercise routine [just the hour a day; nothing more].

I was 93.0kg. I'm happy with that. Not as much of a drop as last week but I was told not to expect that.

I've also been told I may "plateau out" towards the end of the 6 weeks.

I don't really have a goal as such but I'd like to reach the 88kg. It was the weight Weight Watchers suggested as my "upper limit".

Something I haven't really got into is BMI ...

I'm currently 26.3 [height: 188cm, weight 93.0kg]

To reach "a maximum healthy weight based on a BMI of 25" I need to get down to 88.4kg.