Breakfast ...
3 wholemeal crumpets & a cup of tea with lite milk.
Morning tea ...
A skim flat white!
Lunch ...
2 cheese [only a little bit and it was 50% fat free!] & tomato toasted sandwiches.
Exercise ...
Reversed my usual route today so I could drop into Coles The Junction to pick up some vegies for tonights dinner. Got to say it again; REALLY enjoying the walks ...
Dinner ...
Used up the sauce from last night's dinner & added mushrooms, zucchini & sweet potato. It was then served on a bed of brown rice.
After dinner snack ...
Low fat yoghurt with LSA & black chia seeds
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