Exercise #1 ...
Was awake at 6:30am so thought I'd do 6.7k's.
It was a great morning ...
Breakfast ...
2 boiled eggs, 2 pieces of wholegrain toast + a skim flat white.
Lunch ...
Left over green curry chicken.
Exercise #2 ...
It's amazing what a month of regular exercise can do. Very early on in this challenge I did the Westfield Kotara, up Madison Drive, down the highway, through Highfields and down the Fernleigh Track walk.
Madison Drive, as some of you may be aware, has a very long and steep section. When I first attempted this I struggled a touch. I need to stop 3 times and rest for 10 or so seconds. My legs were heavy.
Today I flew up the hill at a very quick pace. I would have been upset if I hadn't been able to do it!
Dinner ...
A chicken & rice noodle stir fry ...
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