Friday 30 March 2012

87.7kg

Exercise:

I've continued to exercise daily by going on my 6.7lm power walks. I missed out on one day though; final weigh in day last Friday.

I have a concern but it's a "good" concern. My weight in this morning was 87.7kg [no clothes]. I don't want to loose too much. I'm more than happy to hover around the 88-90 mark.

I'm considering cutting my walks down to 4-5 per week.It'll be interesting to see what happens.

Eating:

Last Friday night Toni and I went out for the first time in 6 weeks. I probably had about 6 schooners and shared a bottle of red. We had Japanese for dinner.

Apart from that, we've been very good and continued the good habits we developed over the 6 week period. People at work have said "Stew, you're finished now so for god sake have a piece of cake or a buscuit".

That's fair enough. I know that sort of stuff in moderation is fine but the thing is, I don't really feel like it. If I don't feel like it, I'm not going to eat it just because it's there. It's probably not a bad habit to get into to.

We aren't going silly. We're just enjoying the healthy eating. We will eat junk every now and then but only when we really feel like it ...