The Penultimate Weigh In! ...
Yep, it's the end of week 5. The time has really flown.
After starting @ 99.2kg I'm now down to 90.1kg which I'm extremely proud of!
Remember, no weird diets. Just commonsense stuff ...
Moderate exercise for an hour a day [every day; NO EXCUSES!] and eating sensibly.
Exercise ...
Both Toni & I are off today so we thought we start off the day with a walk. I did my usual 6.7k's and Toni followed another route. There's no point us walking together. The pace I do, I'd leave her in the dust!
Breakfast ...
As a treat, we met up at Longbench Cafe for breakfast; out first one out since the start of the challenge.
We had 2 poached eggs on sourdough toast with a skim flate white each.
Lunch ...
We were out 'n' about most of today so it was a footlong Subway Vegie Delite [just to prove this is not about starving myself!] for lunch.
Afternoon Tea ...
A skim flat white at the Homemakers Centre @ Kotara.
Exercise ...
My second 6.7k for the day. I love the walking. Strange isn't it!
2 glasses of red wine ...
I haven't touched beer for 5 weeks and won't for the another week.I love a beer but am not a big consumer of the amber liquid. On average we'd go out and have 5 or 6 schooners every 2 weeks.
We don't keep any beer in the fridge but do try to keep a few bottles of red in the kitchen. We like to have a bottle a week. It's supposed to be very good for you!
Dinner ...
Toni, you're a great cook! Tonight was the one of the most tastiest meals I've had.
It was a seafood marinara & pasta dish. FU$K IT WAS GOOD!!!!!
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