Breakfast ...
Weet-bix + lite milk.
Morning snack ...
A banana.
Lunch ...
A cheese [extra low fat; it crumbles when you attempt to slice it!] & tomoto wrap.
A small tub of low fat, no added sugar yoghurt.
Afternoon snack ...
An apple ...
Exercise ...
6.7km in around 55 minutes ...
Dinner ...
A poached chicken breast with mixed frozen vegies and a homemade tomato based sauce.
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