Breakfast ...
Weet-bix+ lite milk.
Morning Snack ...
A banana + a cup of tea with lite milk.
Lunch ...
2 Salmon + salad wholemeal wraps.
A small tub of low fat yoghurt
A small bag of assorted non-salted nuts
Afternoon snack ...
An apple.
Exercise ...
Same walk in around the same time; 6.7k's in around 55 minutes ...
Dinner ...
Spag Bol with wholemeal pasta. We used lean mince.
I'm really trying to keep to one serving but couldn't tonight. I was hungry and it was beautiful so I had an extra half a serve!
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